Weigh In record (no journal entry) for 13 March 2024
|
254.4 lb
Lost so far: 42.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1016 kcal
|
Fat: 40.67g | Prot: 73.25g | Carb: 86.68g.
Breakfast: Schmitz Schinken-Speck, Du darfst Apfel-Zwiebel-Leberwurst, Gut & Günstig Sesam Knäckebrot. Lunch: Ener Bio Maiswaffeln Quinoa, Gewürzgurken, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer. Dinner: Deluxe Steirisches Kürbiskernöl, Alnatura Kürbiskerne, Gut & Günstig King Prawns Garnelen Natur, Lieblings Kürbiscremesuppe. Snacks/Other: Linusit Siesa, Ehrmann High Protein Banana Pudding. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|