reinhardt7's Journal, 13 March 2024

reinhardt7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2024

177.4 lb Lost so far: 12.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2024:

115 kcal

Fat: 3.09g | Prot: 11.57g | Carb: 13.19g. Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. more...

1883 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

reinhardt7's weight history

view complete history

reinhardt7's Journal, 13 March 2024

Submit a Comment

Other Related Links

Members

reinhardt7's weight history