Weigh In record (no journal entry) for 13 March 2024
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1902 kcal
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Fat: 67.91g | Prot: 48.76g | Carb: 269.64g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hass Avocado, 365 Lemon Tahini Dressing, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash, Boulder Soup Works Red Lentil Dahl Soup. Snacks/Other: Mariani Pitted Dates, Chocolate Covered Caramel Candy. more...
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losing 2.1 lb a week
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 Comments
congratulations to you unity1234
13 Mar 24 by member: buenitabishop
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Thanks, BB💙 I'm still thinking about you and your husband's health. 💙🕊 Sending you love right now.
13 Mar 24 by member: unity1234
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Thanks, BB💙 I'm still thinking about you and your husband's health. 💙🕊 Sending you love right now.
13 Mar 24 by member: unity1234
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