Weigh In record (no journal entry) for 13 March 2024
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1431 kcal
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Fat: 51.85g | Prot: 117.94g | Carb: 92.36g.
Breakfast: Bokomo Weet-Bix, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Sasko Brown Bread. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Jams and Preserves, Castle Lite (Bottle), The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers. more...
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losing 4.6 lb a week
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