Weigh In record (no journal entry) for 13 March 2024
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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817 kcal
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Fat: 66.27g | Prot: 37.20g | Carb: 12.06g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Lemon. more...
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losing 8.5 lb a week
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