Weigh In record (no journal entry) for 13 March 2024
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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6096 kcal
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Fat: 312.98g | Prot: 216.88g | Carb: 604.44g.
Breakfast: Café Expresso, Abatanado. Lunch: Serramel Pólen, Abacate, Vivani Chocolate 99%, Amêndoas, Compal Grão de Bico, Corvina. Dinner: Red Bull Red Bull, Café Expresso, Monster Energy, Twix Twix, Pastel de Nata, Aldi Delícia de Amêndoa, Croissant de Chocolate. more...
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gaining 15.4 lb a week
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