Weigh In record (no journal entry) for 13 March 2024
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160.1 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1347 kcal
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Fat: 18.90g | Prot: 129.25g | Carb: 141.73g.
Breakfast: Äpfel, Exquisa Zero Quark-Joghurt-Creme Kirsche , Harzer Harzer Käse. Dinner: Krombacher Radler (Flasche), Döner Kebab. more...
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losing 0.2 lb a week
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