Weigh In record (no journal entry) for 03 June 2015
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2063 kcal
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Fat: 85.70g | Prot: 93.18g | Carb: 210.42g.
Breakfast: Aldi Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Wonnemeyer Knoblauch-Baguette, Aldi Salami, Semmel, Spaghetti Bolognese. Dinner: Aldi Salami, Leicht & Cross Knusperbrot Vital, Lidl Hackfleisch Gemischt, Gouda oder Edamer, Schwarzwälder Schinken, Sea Gold Bismarkhering, Semmel. Snacks/Other: Krombacher Radler, Coca-Cola Coca-Cola Zero, Mineralwasser, Adelholzener Bleib in Form Orange, Pfirsiche. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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