soraya_deb's Journal, 03 June 2015

208.1 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 30.97g | Prot: 72.24g | Carb: 92.87g.   Breakfast: Gemengd Volkoren Brood, Planta Classic, Calve Pindakaas, Koffie met Melk. Dinner: Kipfilet (Gekookt, Geroosterd), Gerookte Zalm, Bruine Boterham. more...

2944 kcal

Activities & Exercise: Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...