Adele Hickling's Journal, 13 March 2024

183.6 lb Lost so far: 38.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 87.13g | Prot: 88.80g | Carb: 200.56g.   Breakfast: Yeo Valley Strawberry Yogurt, Weetabix Weetabix & Milk, Abokado White Americano Coffee - Regular, Coffee with Semi-Skimmed Milk. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Sweet Pickle Relish , Pilgrims Choice Sliced Mature Cheddar, Tetley Tea with Semi-Skimmed Milk, Tesco Ready Salted Crisps (18g), Mayonnaise , Tesco Wafer Thin Ham, Iceland Thick Sliced Wholemeal Bread. Snacks/Other: Tesco Easy Peeler Satsuma, McDonald's McDonald's Fries (Small), Mcdonald's Fanta Orange Zero (Medium). more...

3047 kcal

Activities & Exercise: Cleaning - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 46 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Cooking - 30 minutes. more...