Weigh In record (no journal entry) for 03 June 2015
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167.1 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1169 kcal
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Fat: 31.67g | Prot: 50.33g | Carb: 177.01g.
Breakfast: Bananas. Lunch: Biltong, Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Pick n Pay Brown Rice, Beef Meatballs, Mozzarella Cheese (Whole Milk), Sweet Red Peppers, Lettuce, Cucumber (with Peel). Snacks/Other: SPAR 2% Low Fat Milk, Doritos Sweet Chilli Pepper, Apples, Coffee with Milk and Sugar. more...
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1926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Yolande Marais's weight history
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