Weigh In record (no journal entry) for 13 March 2024
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186.1 lb
Lost so far: 74.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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813 kcal
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Fat: 28.75g | Prot: 44.37g | Carb: 91.28g.
Breakfast: Jumbo Speculoos Pasta, AH Stevige Crackers Spelt. Lunch: Milner Jonge Kaas 30+, Jumbo Ovengebakken Kipfilet, AH Stevige Crackers Spelt. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Banaan, Pink Lady Appels, Peren, Lindahls Kvarg Stracciatella. more...
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losing 7.7 lb a week
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 Comments
13 Mar 24 by member: Yoo69
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Thnx lieffie! Wat ben jij trouwens heerlijk aan het genieten zeg!!! Lekker hoor!! 😘❤️
14 Mar 24 by member: Denise 2.0
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