Weigh In record (no journal entry) for 26 October 2009
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259.0 lb
Lost so far: 25.5 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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987 kcal
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Fat: 25.70g | Prot: 35.19g | Carb: 160.47g.
Breakfast: splenda, provolone cheese reduced fat, non dairy creamer, coffee, english muffin, canadian bacon. Lunch: mountain dew. Snacks/Other: M&M, laughing cow original creamy swiss. more...
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steady weight
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ShanaAlexander's weight history
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