Weigh In record (no journal entry) for 13 March 2024
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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191 kcal
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Fat: 5.52g | Prot: 9.86g | Carb: 23.48g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik, Stockmeyer Salami Ummantelt mit Käse. more...
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losing 1.7 lb a week
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