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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Mar 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 March 2024
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 13 March 2024
125.4 lb
Lost so far:
50.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
739 kcal
Fat: 36.11g | Prot: 15.44g | Carb: 87.28g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Манная Каша на Молоке, Простоквашино Масло Сливочное 82,5%, Кофе (Растворимый).
Dinner:
Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом, Кофе (Растворимый).
more...
1984 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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