Weigh In record (no journal entry) for 12 March 2024
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216.8 lb
Lost so far: 48.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2241 kcal
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Fat: 115.47g | Prot: 95.27g | Carb: 216.01g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Butter , Bibigo Cooked Sticky White Rice, HuHot Mongolian Grill Garlic Chili Sauce, Sweet Baby Ray's Maple BBQ Sauce, Yellow Summer Squash, Nasoya Firm Tofu. Snacks/Other: Brownies , Whole Milk, Jif Natural Creamy Peanut Butter, Gala Apples, Starbucks Salted Caramel Cream Cold Brew (Tall), Saltine Crackers. more...
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losing 4.2 lb a week
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