Weigh In record (no journal entry) for 02 June 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2162 kcal
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Fat: 184.97g | Prot: 97.60g | Carb: 38.54g.
Breakfast: Chicken Breast, Spinach, Mushrooms, Butter, Egg, Tuna in Water (Canned), Mayonnaise, Avocados, Great Gherkins Kosher Baby Dills, Extra Virgin Olive Oil, Kraft Classic Ranch Dressing. Snacks/Other: Snak Club Raw Almonds, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Coconut Milk. more...
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losing 9.3 lb a week
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