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Lemak: 39,6 (20-30)
Air: 41,5 (41-60)
Otot : 29,4
Tulang : 2.0 (ok)
Bmi : 1359
Viceral fat: 14 (maks 10)
Bmi: 27,5 (25)
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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668 kcal
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Fat: 16.07g | Prot: 53.59g | Carb: 84.15g.
Dinner: Vegeta Vegeta, Kentang Goreng (Buatan) Rumah, Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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