Weigh In record (no journal entry) for 13 March 2024
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110.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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903 kcal
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Fat: 36.75g | Prot: 97.53g | Carb: 45.60g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 火鍋. Dinner: 雞腿排, 鮭魚. Snacks/Other: 月餅, 芭樂. more...
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losing 3.1 lb a week
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a0933017943's weight history
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