Weigh In record (no journal entry) for 15 August 2011
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120.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1519 kcal
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Fat: 56.33g | Prot: 90.28g | Carb: 162.08g.
Breakfast: Whipped Topping, Quick Oatmeal (1 or 3 Minutes). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Churn Style Butter, Value White Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Baked Wheat Crunchy Wheat Stix, Granola Thins - Dark Chocolate, Movie Theater Butter Popcorn. more...
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gaining 5.3 lb a week
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