Santi3540's Journal, 12 March 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 49.53g | Prot: 106.26g | Carb: 166.42g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Great Value Black Beans (Frijoles Negros), Swift Pork Shoulder Butt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice. Dinner: Guava Shell in Heavy Syrup (Canned), Citterio Rosmarino Ham, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2740 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...