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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2828 kcal
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Fat: 95.84g | Prot: 170.20g | Carb: 321.47g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: American Classic BBQ Sauce Hickory, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos), American Classic BBQ Sauce Hickory, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos), Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Colun Protein Plus Yoghurt Frutilla Platano, Colun Protein Plus Yoghurt Frutilla Platano, Durazno, Colun Yoghurt Batido Natural Endulzado, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Soprole Uno al Día. more...
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losing 4.6 lb a week
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