Weigh In record (no journal entry) for 11 March 2024
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1585 kcal
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Fat: 53.91g | Prot: 116.16g | Carb: 162.95g.
Breakfast: Mangos , USN Whey Protein, Almond Milk, Bananas . Lunch: Nando's Garlic Peri-Peri Sauce, Clover Sliced Cheddar Cheese, Crystal Valley Creamed Cottage Cheese, Pick n Pay Smoked Chicken Breast, Blue Shirt Bakery Flour Tortillas. Dinner: Beef Stew, Freshmark Broccoli Florets, White Rice. Snacks/Other: McDonald's Oreo McFlurry, Future Life High Protein Lite Bar. more...
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gaining 0.1 lb a week
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