|
Weight down this week! Back in the gym, 1850 calories and averaging 145g protein a day. Phew!
|
176.8 lb
Lost so far: 17.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1796 kcal
|
Fat: 53.71g | Prot: 131.04g | Carb: 191.20g.
Breakfast: Total 0% Greek Yoghurt, Honey, Aldi Dried Cranberries, Harvest Morn Protein Granola Apricot & Cranberry. Lunch: Creamy Vanilla Icing , Carrot Cake without Icing, Hovis Granary Bread, Butter , Heinz Baked Beans , Mushrooms , Sliced Ham, Egg. Dinner: Nestle Milky Bar Mousse, Aldi Basmati Rice , Subway Chili Flakes, Quorn Quorn Mince, Marks & Spencer Re-Fried Beans, Knorr Beef Stock Pot, Colman's Chilli Con Carne, Tesco Red Pepper, Onions , Tomato Puree. Snacks/Other: Tesco Skimmed Milk, The Protein Works Whey Isolate 90. more...
|
losing 3.9 lb a week
|