MobileGoo's Journal, 12 March 2024

187.8 lb Lost so far: 77.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 12.79g | Prot: 80.40g | Carb: 316.33g.   Breakfast: Dimpflmeier Light Rye Bread, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Dinner: Pork Loin (Tenderloin, Lean Only), Potato (with Salt), No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...