Linda Fraley's Journal, 02 June 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 49.84g | Prot: 52.45g | Carb: 133.69g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Whole Foods Market Crostini, Gallo Salame Italian Dry Salame, Pasta or Macaroni Salad with Meat. Dinner: Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Hershey's Dark Chocolate Caramels, Butter, Sour Dough Bread. more...

2405 kcal

Activities & Exercise: Tennis - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...