Weigh In record (no journal entry) for 11 March 2024
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151.2 lb
Lost so far: 20.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1321 kcal
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Fat: 25.36g | Prot: 46.73g | Carb: 240.67g.
Breakfast: Banana. Lunch: Fibrasmil Paçoca sem Adição de Açúcar , Abacaxi, Abacaxi, Quero Feijão Carioca , Molho de Carne, Arroz Branco (Cozido), Batata Inglesa Cozida, Acém Cozido. Dinner: Kenko Cobertura Chocolate, McDonald's Casquinha Mista. Snacks/Other: Danone Iogurte Natural Integral , Mel, Hortifruti Melancia, Abacaxi. more...
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losing 0.3 lb a week
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