Weigh In record (no journal entry) for 12 March 2024
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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450 kcal
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Fat: 11.18g | Prot: 45.50g | Carb: 34.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Radishes, Full Circle Wild Alaskan Halibut. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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losing 5.6 lb a week
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hardestyal's weight history
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