ontheloose58's Journal, 12 March 2024

my daughter came over and we ordered out Thai food, didn't have a lot but it was heavy and I put back on a pound!😮. Won't do that for a while.

226.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 24.64g | Prot: 34.28g | Carb: 102.12g.   Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Ultra Thin Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Grape Tomatoes, Fresh'n Easy Garden Salad, Hidden Valley Light Ranch Salad Dressing, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

3035 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...