Weigh In record (no journal entry) for 12 March 2024
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1925 kcal
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Fat: 49.52g | Prot: 122.54g | Carb: 257.11g.
Breakfast: Kirkland Signature Extra Large Peanuts, Franzeluta Сушка, Чебуреки с говядиной, Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Сладкая 🫶🏻 Сгущёнка , Vonbee Honey, Citron & Ginger Tea Base, Boursin Garlic & Fine Herbs, Kirkland Signature Креветки, Kirkland Signature Artisan Baguette. Lunch: Пюре из брокколи 🥦, Farm Boy White Bread, Котлеты beef, Green Giant Niblets Corn, Огурец (с Кожурой), Liberte 0% Greek Yogurt, Капуста Белокочанная. Dinner: Картофельное Пюре, Котлеты beef. Snacks/Other: Quaker Galettes de Riz Nature, Mehadrin Dates. more...
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gaining 4.6 lb a week
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