Weigh In record (no journal entry) for 12 March 2024
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199.4 lb
Lost so far: 18.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1785 kcal
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Fat: 81.80g | Prot: 63.38g | Carb: 194.76g.
Breakfast: Tortellini Auflauf, Gemischter Salat mit Dressing. Dinner: Schnibbelches Bohnensuppe Alla Linn, Pahmeyer Gemüsegrillis, Pahmeyer Süßkartoffel Rösti, Landfreude Mini-Reibekuchen. Snacks/Other: Alnatura Haferkleie mit Keim, Ehrmann Almighurt Ananas. more...
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losing 6.4 lb a week
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