Weigh In record (no journal entry) for 15 August 2011
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256.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1470 kcal
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Fat: 54.34g | Prot: 76.68g | Carb: 166.71g.
Lunch: croutons, blue cheese, bacon bits, lettuce, black olives, mushroom. Dinner: healthy choice sweet. Snacks/Other: low fat cottage cheese, fiber one 90, plum, banana. more...
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losing 1.8 lb a week
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mellrose's weight history
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