Weigh In record (no journal entry) for 12 March 2024
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179.1 lb
Lost so far: 9.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1304 kcal
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Fat: 49.39g | Prot: 25.00g | Carb: 195.30g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Food Lion French Vanilla Coffee Creamer, Coffee, Coffee, Food Lion French Vanilla Coffee Creamer. Dinner: Aquafina Water (16.9 oz), Arby's Curly Fries - Small. Snacks/Other: Member's Mark Organic Fruity Snacks, Mountain Dew Mountain Dew (20 oz), Nabisco Mini Chips Ahoy! (Package), Ritz Ritz Bits Peanut Butter. more...
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losing 0.7 lb a week
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