Weigh In record (no journal entry) for 12 March 2024
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198.1 lb
Lost so far: 49.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1767 kcal
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Fat: 80.30g | Prot: 81.78g | Carb: 170.09g.
Breakfast: No Name Mixed Berries, Great Value Greek Strawberry Nonfat Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Macaroni & Cheese Original, Eckrich Smoked Sausage . more...
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losing 0.8 lb a week
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