Weigh In record (no journal entry) for 12 March 2024
|
140.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1447 kcal
|
Fat: 98.71g | Prot: 50.52g | Carb: 90.55g.
Breakfast: Сыр Голландский, Колбаса Докторская, Белый Хлеб, Веселый Молочник Сметана 15%, Творог 5%. Lunch: SPAR Торт Прага, Хлеб, Uppetit Салат Селедка под Шубой Gucci. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆○°•●♡АнгелА♡●•°○☆'s weight history
|