jaastruthers's Journal, 12 March 2024

138.0 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 69.82g | Prot: 53.45g | Carb: 238.94g.   Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Apples, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Boiled Potato (Fat Added in Cooking). Dinner: Ortega Tortilla Strips, Simply Nature Deluxe Shell Pasta with Cheese Sauce, Sweet Harvest Pear Slices, Sargento Natural Sliced Colby-Jack Cheese, Morningstar Farms Buffalo Chik Patties, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Hershey's Milk Chocolate Miniatures, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Reese's Peanut Butter Christmas Tree, Coffee, Friendly Farms vanilla caramel. more...

2428 kcal

Activities & Exercise: Fitbit - 24 hours. more...