Weigh In record (no journal entry) for 12 March 2024
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1249 kcal
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Fat: 35.29g | Prot: 74.98g | Carb: 156.64g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Nutrifresh Fricassê de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Soeto Molho de Pimenta Caseiro. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Manteiga (com Sal), Panco Bisnaguinha. more...
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losing 1.5 lb a week
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