Weigh In record (no journal entry) for 12 March 2024
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203.0 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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501 kcal
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Fat: 23.89g | Prot: 46.61g | Carb: 28.48g.
Pre-Breakfast: Água, Limão. Breakfast: Café. Second Breakfast: Café. Afternoon Tea: Café, Suco de Limão, Crystal Água com Gás. Dinner: Ovo Mexido, Chuchu Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). more...
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losing 6.9 lb a week
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