Weigh In record (no journal entry) for 12 March 2024
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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675 kcal
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Fat: 30.63g | Prot: 32.82g | Carb: 46.61g.
Breakfast: Yum Yum Crunchy Peanut Butter, Health Connection Wholefoods Rolled Oats, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blue Diamond Almond Breeze Almond & Oat Milk, Buttanutt Oat Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fishaways Calamari Strips Grilled. more...
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losing 0.1 lb a week
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