Weigh In record (no journal entry) for 02 June 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1021 kcal
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Fat: 31.82g | Prot: 77.77g | Carb: 112.43g.
Breakfast: Coffee with Cream, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Delish Chicken Teriyaki with Pineapple, Parmesan Cheese (Shredded), Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Advocare Spark Energy Drink, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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