Weigh In record (no journal entry) for 12 March 2024
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1453 kcal
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Fat: 47.41g | Prot: 85.74g | Carb: 174.39g.
Breakfast: Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Hellmann's Maionese, Mel, Quero Molho de Mostarda, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista, Café com Açúcar. Dinner: Heinz Ketchup, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Extra Pão Suíço, Mabel Bolacha Leite, Café com Açúcar, Café com Açúcar. more...
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4892 kcal
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Activities & Exercise:
Driving - 38 minutes, Desk Work - 11 hours and 4 minutes, Hiking - 26 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 40 minutes, Google Fit - 3 hours and 42 minutes. more...
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losing 4.6 lb a week
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