Weigh In record (no journal entry) for 15 August 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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883 kcal
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Fat: 16.24g | Prot: 63.09g | Carb: 139.28g.
Breakfast: Oats and Caramel bar, Plum, Oolong Tea, Stevia. Lunch: BSN, Cabbage, eggplant. Dinner: Fat Free Plain Yogurt, Pita Bite Crackers, graham craker, labrada, red pepper, green pepper, aspara, BSN. Snacks/Other: Oolong Tea. more...
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1989 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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