Weigh In record (no journal entry) for 12 March 2024
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1903 kcal
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Fat: 61.29g | Prot: 48.38g | Carb: 308.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chocolate Covered Caramel Candy, 365 Lemon Tahini Dressing, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Dinner: Chickpea Curry. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mariani Pitted Dates. more...
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losing 1.4 lb a week
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