Nsnyder's Journal, 02 June 2015

156.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 54.39g | Prot: 51.95g | Carb: 155.95g.   Breakfast: Scrambled Egg, Bacon. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). Dinner: Green Peas, Roasted Potato, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Shiner Shiner Bock, Fiber One Banana Chocolate Chip Muffin, Laughing Cow Mini Babybel Original Cheese. more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...