Weigh In record (no journal entry) for 23 July 2010
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193.2 lb
Lost so far: 1.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1924 kcal
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Fat: 63.38g | Prot: 67.93g | Carb: 161.06g.
Breakfast: Strawberries, 2% Fat Milk, ENSURE VANILLA 8 FL OZ, Cheerios. Dinner: Zinfandel Wine, 14" Pepperoni Pizza, Ham or Pork Salad. more...
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losing 3.5 lb a week
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eddieb96's weight history
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