Weigh In record (no journal entry) for 25 July 2010
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192.6 lb
Lost so far: 2.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1588 kcal
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Fat: 72.22g | Prot: 39.77g | Carb: 132.15g.
Breakfast: Center Cut Bacon, ENSURE VANILLA 8 FL OZ. Lunch: Mustard Potato Salad, Avocados. Dinner: Tortilla Chips, Triscuit Crackers Original, Vodka, Triscuit Rosemary & Olive Oil Crackers, Natural Sharp Cheddar Chunk Cheese. more...
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losing 2.8 lb a week
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