Weigh In record (no journal entry) for 09 March 2024
|
177.5 lb
Lost so far: 51.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2024:
|
291 kcal
|
Fat: 13.10g | Prot: 30.05g | Carb: 6.90g.
Breakfast: SF Health Foods Psyllium Husks, INC Plant Protein. Lunch: Noshu Low Carb Nut Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danlostit's weight history
|