Weigh In record (no journal entry) for 12 March 2024
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1287 kcal
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Fat: 28.47g | Prot: 122.28g | Carb: 112.25g.
Breakfast: Myprotein Protein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Taste Inc Chargrilled Chicken Fillet BBQ, The Gym Kitchen Chicken Tikka. Snacks/Other: MyProtein Carb Crusher, Myprotein Hazelnut Whip, Ufit White Chocolate Protein Milkshake, MyProtein MyProtein Protein Water - Pineapple. more...
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gaining 0.9 lb a week
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