Way2Tall's Journal, 15 August 2011

I am stressing out at night find it hard tobstay on goal if dont plan for nights.

313.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 143.72g | Prot: 111.22g | Carb: 383.64g.   Breakfast: Fried Egg, Texas Toast, Sausage Patty. Lunch: Blueberries (Unsweetened, Frozen), Jam Preserves, Double Fiber Bread, Goats Cheese (Soft). Dinner: Kitchen Garden Vegetable Lasagna, Light in Sodium Vegetable Lasagna. Snacks/Other: Almond Breeze Original, Special K Red Berries Cereal. more...

4465 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...