Weigh In record (no journal entry) for 12 March 2024
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1921 kcal
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Fat: 90.14g | Prot: 66.70g | Carb: 126.67g.
Breakfast: Jungle Oats, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Fried Egg, Butter, Sasko Brown Bread. Dinner: McCain Mixed Vegetables, Grilled Pork Belly. Snacks/Other: Muscat Wine, Woolworths Grated Mature Cheddar (6 Months), Tuc Original Crackers, Honey. more...
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losing 3.1 lb a week
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